User-agent: *
Disallow: /spgm/
Disallow: /include/
Disallow: /spgm/
Disallow: /wordpress/wp-admin/
Disallow: /wordpress/wp-content/
Disallow: /tournaments/amsterdam/history/
Disallow: /goscuttle/
Disallow: /henk/
Crawl-delay: 10
Request-rate: 1/10        # maximum rate is one page every 10 seconds
Visit-time: 0100-0445     # only visit between 1:00 AM and 4:45 AM UT (GMT)